Education regarding musculoskeletal well-being is crucial for individuals participating in sports and exercise, as it not only helps prevent injuries but also promotes optimal performance and long-term physical health. Musculoskeletal well-being encompasses the health and function of the bones, muscles, joints, and connective tissues in the body. Integrating education about common conditions related to sports and exercise within this framework is essential for empowering individuals to make informed decisions about their training, injury prevention strategies, and overall well-being.